Vitamina E 400 Ui Para Que Sirve – Home / Beauty and Beauty , Beauty Line , Vitamins & Proteins , Medicinal Green / Vitamin E 400 IU x 100 Softgels
Alpha-tocopherol or vitamin E is a fat-soluble vitamin that acts as an antioxidant at the level of heme synthesis, an important component of the hemoglobin of red blood cells…
Vitamina E 400 Ui Para Que Sirve
Alpha-tocopherol, or vitamin E, is a fat-soluble vitamin that acts as an antioxidant at the level of heme synthesis, the essential building block of hemoglobin in red blood cells. Vitamin E is found in many foods, mainly from plants, especially green leafy foods (broccoli, spinach) and seeds, including soybeans, wheat germ and brewer’s yeast. It is also found in foods of animal origin, such as egg yolks. In general, vegetable oils and some diets that use breakfast cereals are thought to provide the body with significant amounts of vitamin E.
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Vitamin E is an essential nutrient that is essential for good health. A powerful source of antioxidant support, vitamin E helps fight free radicals in the body. Research has shown that oxidative stress caused by free radicals can lead to premature aging of cells. Vitamin E also helps maintain immune function. Helps prevent cancer and cardiovascular diseases. Improves circulation and treatment of PMS. Prevents fibrocystic breast problems. Promotes the healing process.
Vitamin E is an antioxidant. This means that it protects body tissues from damage caused by substances called free radicals, which damage cells, tissues and organs. They are thought to play a role in certain conditions related to aging.
The body also needs vitamin E to help keep the immune system fighting viruses and bacteria.
Vitamin E is also important for the formation of red blood cells and helps the body use vitamin K. It also helps dilate blood vessels and prevents blood from clotting inside blood vessels.
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More research is needed to determine whether vitamin E can protect against cancer, heart disease, dementia, liver disease, and stroke.
Athletes typically consume 200 to 500 IU, and during recovery from injury or training at high altitudes they typically consume 600 to 1,200 IU because it promotes oxygen delivery in the blood, compensating for the loss of air at that altitude. Larger and heavier individuals were more likely to receive higher doses of vitamin E. Vitamin E exists in nature in the form of 8 different tocopherols, the most widely distributed and most active of which is alpha-tocopherol. It is absorbed in the digestive tract by a mechanism similar to other fat-soluble vitamins, and enters the bloodstream through the lymph, where it first binds to chymomycin and then to plasma beta-lipoproteins, so that its levels in plasma are directly proportional to. those Lipids. It is deposited in all tissues. About 75% of the vitamin is excreted in bile after metabolism by the liver, and the rest is excreted in urine. Vitamin E localizes to cell membranes and acts as an antioxidant rather than a specific cofactor. In this action, it prevents the oxidation of essential cellular components and prevents the formation of toxic oxidation products. Molecular oxygen is the ultimate acceptor of electrons generated during oxidation. Normally it captures electrons and is thus reduced to water, but when this reduction occurs little by little, i.e. it captures electrons one by one, resulting in highly reactive molecules capable of causing cell damage called free radicals. (superoxide ion, hydrogen peroxide and hydroxyl radical). Prevents and protects against oxidative damage by trapping and stabilizing free radicals. One unit of vitamin E is equivalent to the biological activity of 1 mg of alpha-tocopherol. The recommended daily intake is 10 to 30 mg. A diet high in polyunsaturated fatty acids increases the need for and exposure to oxidants, such as those contained in tobacco smoke, environmental pollution. Clinical deficiency is uncommon and has been observed in malabsorption syndromes and neonates and in cases of unbalanced or inadequate diets. It results in a clear neurological picture with central nervous system and peripheral involvement. However, the greatest interest in the use of vitamin E lies in its pharmacological properties as a biological antioxidant, which makes it particularly useful in the prevention and treatment of premature aging, chronic diseases involving periods of tissue repair such as the postoperative period. , chronic inflammation, etc. Likewise, although its role is not fully established, oxidative stress is involved in the suppression of immune responses and the development of cancer.
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