Peppermint – How peppermint makes us feel cool (yummy): There’s the chemical menthol thanks to the wonderful mouthfeel of salted peppermint. Scientists now know that menthol tricks the brain by activating the receptors involved in cold sensation.

We seem to be obsessed with enjoying the refreshing, cooling sensation of menthol in the mouth. Alison Dinner/The Food Passi/Corbis Hyde Caption



Even in the coldest months, you can enjoy the refreshing, icy flavor of peppermint in seasonal delights such as peppermint bark, peppermint schnapps, or even peppermint beer.

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There are chemical menthols to thank for the deliciously cool mouthfeel of peppermint. And scientists know that menthol actually tricks our brains and mouths into feeling cold. The body, says David McKemy, a neurobiologist at the University of Southern California.

As McKemy explains in a video on peppermint released by USC this month, researchers are using menthol to learn how the nervous system senses and responds to cold thanks to nature’s clever trick. I was able to better understand what I needed to do.

His team found a protein that “triggers cold-sensing nerve fibers to send electrical signals to the brain that they feel cold.”

The candy dates back hundreds of years in Europe, and perhaps even earlier in the Middle East, according to Ryan Burley, owner of Shane Confectionery in Philadelphia. Denise Sutherland/ImageZoo/Corbis hide caption

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According to Ryan Burley, owner of Shane Confectionery in Philadelphia, mint-flavored candies date back hundreds of years in Europe, and perhaps even earlier in the Middle East.

For some reason, we seem fixated on enjoying the refreshing, cooling sensation of menthol in our mouths, and it has been shown to help improve alertness.

As McKemy points out, a cold drink will quench your thirst faster than room temperature water, and cooler air makes breathing easier. A 1990 study by psychologists found that peppermint can also help you be more alert and focused.


The reason we became so obsessed with candy and other peppermint treats during this time is likely cultural and coincidental, says Ryan, owner of Shane Confectionery in Philadelphia. Burley says Burley researched the history of peppermint candy for an exhibit on sugar and confectionery he organized. last year at Philadelphia’s Independence Seaport Museum.

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“First of all, hard candies only worked well in the winter,” says Burley. was a winter snack.

Also, peppermint has always been a common candy flavor because it’s not heated during the candy-making process, Burley says. It goes back to.”

At some point, Burley says, it’s unclear exactly when, but confectioners began adding peppermint to candy, the Christmas treat.

Century by German conductors. “He asked a candy maker to make a stick out of a shepherd’s cane to remind the children of the nativity scene,” says Burley. Most people have heard of peppermint, the flavoring found in toothpaste and chewing gum. Yes you do, but planting peppermint in your own garden gives you so much more. Learning how to grow peppermint is easy, but before you start growing peppermint, you need to learn a little about the plant itself. .

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) was first cultivated near London, England in 1750 as an experimental hybrid of water mint and spearmint. That peppermint can now be found growing naturally almost anywhere in the world is a testament not only to its adaptability, but also as an indicator of its medicinal benefits. Once you learn how to use the plant, you are sure to take it with you wherever you move or visit and be left with your new friends.

Caring for peppermint is not as complicated as simply keeping it to the ground. First of all, this plant needs a lot of water and is often found in well-drained streams and ponds with rich soil. It does not tolerate dry conditions. Peppermint does well in partial sun, but planting it in full sun increases the potency and medicinal benefits of its oil.

Although it is not as invasive as some of its mint relatives, no description of peppermint growing methods is complete without mentioning its tendency to spread. For this reason, many gardeners prefer to grow peppermint in containers. Others grow in the ground with a wooden or plastic border around the bed to prevent root spread. The plant must be moved to a new location. If left in the same place for a long time, it tends to become weak and limp.


This fragrant herb has two main cultivars, black and white. Black peppermint has dark purple-green leaves and stems and is oily. White is actually light green and has a milder taste. Both will be sufficient to grow peppermint at home.

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You can plant peppermint just to enjoy its jagged foliage and delicate flowers, or just for the spicy scent it releases when you crush the leaves with your fingers. However, you may become even more of a fan when you learn about the medicinal uses of the peppermint plant.

In the pharmaceutical industry, many home remedies were dismissed as old wives’ tales, but a recent university study showed that many of my grandmother’s recommendations on how to use the peppermint plant were actually accurate and effective. Here are some documented facts:

It would be remiss if I didn’t mention some of the health concerns of peppermint oil and extracts.

As with all herbs, unexpected side effects and interactions with other supplements and medications can occur, so regular use should be discussed with your healthcare provider. Coins are everywhere. It’s our food and drinks that spice them up with a refreshing herbal taste. Your grandmother may have rubbed peppermint oil on your feet when you were sick. Using mint in home remedies for your health isn’t a bad idea, and its use is endorsed by nutritionist Cara Marrs, who says peppermint can help with breathing, nausea, indigestion and irritability. I repeat that it helps to soothe the genitals. (via UC Health).

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The reason mints are so good at relieving our ailments is that they contain menthol. According to the American Lung Association, menthol is a chemical found in both peppermint and spearmint that helps the body both internally and externally. If you’ve ever taken a bite of peppermint gum and felt an instant chill in your mouth, you’ve experienced the benefits of menthol.

But not all coins are created equal. Like all plants, there are multiple cultivars under each umbrella term, and the differences between these subcategories can be astounding.

For clarity, “mint” is an umbrella term for a dozen or more plants, but for our purposes we’re comparing spearmint (what most people think of as the basic mint) and peppermint. To do.


Peppermint is a type of mint that contains large amounts of menthol, with a concentration of around 40% according to the Mini Garden Guide. In comparison, the spearmint herb only contains 0.5% menthol, making it very ineffective when it comes to health applications. Spearmint is milder than peppermint’s aggressive aroma and taste.

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MasterClass recommends using peppermint when preparing cocktails and sweet meals, especially those with chocolate. But when it comes to delicate dishes like pesto or spring rolls, the soft, sweet taste of spearmint is better suited to meals. But spearmint’s lighter flavor makes it a great addition to spring and summer meals.

So be careful when choosing mint. Otherwise, it may taste quite different from what you expected. Both are recognized botanical sources of menthol and menthone, and are among the oldest herbs used in both cooking and medicine.

Peppermint was first described by Carl Linnaeus in 1753 from specimens collected in England. he treats it like a seed,

It is a herbaceous rhizomatous perennial plant, 30 to 90 cm (12 to 35 in) tall and glabrous.

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